Swimming was my nemesis… but now I look forward to it!
I have been threatening to write this blog for a few weeks and as I am feeling unwell at the moment and not training (that’s
July 22, 2022
I have been threatening to write this blog for a few weeks and as I am feeling unwell at the moment and not training (that’s
A little bit about how we coach our athletes and our philosophy We like to keep things simple. While others espouse heart rate and power
You don’t have to be the horse to be the jockey. One of my coaching heroes is Arrigo Sachi – the great Italian manager of
When I talk to people about triathlon and in particular cycling almost everyone says……..” oh I hate the turbo I’m not doing that I like
I say this to everyone that I coach and I am always met with looks of disbelief Why do I passionately believe this is true
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