As triathletes, sometimes we’ll try and get a session in before work, but often that will mean that we probably don’t have time to have a proper breakfast before we go training.
Or how do we all squeeze everything in the time that we’ve got available to us.
Some tips for doing that are to have something to eat before you train, or some sort of calories that you can take in, even if it’s a lucozade, or some milk or, a fruit gum.
Have something so that you’re not training completely fasted.
Fasted training doesn’t lead you anywhere particularly good.
The next thing that you can think about as a tip towards early morning training is to prepare for your training the night before.
Before you go to bed, lay out all your training clothes, all your training equipment, and then in the morning you’ll be ready to go and use the time that you have available before work to effectively train in your training session.
The final tip is to make sure you have breakfast immediately afterwards, something with a bit of protein in it for your recovery and some carbohydrates to help replenish those that you’ve used.
Make sure you have a as soon as you can and don’t let it dangle into the middle of the day.
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