Swimming was my nemesis… but now I look forward to it!
I have been threatening to write this blog for a few weeks and as I am feeling unwell at the moment and not training (that’s the subject of another post) I find myself with a little extra time to put pen to paper. Whilst Oliver & I were in Portugal running our successful triathlon retreat […]
We like to keep things simple. While others espouse heart rate and…
A little bit about how we coach our athletes and our philosophy We like to keep things simple. While others espouse heart rate and power zones we find that these area cause of confusion, distraction and worry. Instead we prefer the following perceived exertion levels.Easy (<60%), Moderate (<60-75%), Medium (<75-85%), Mad (85-95%)*Note that we never […]