We like to keep things simple. While others espouse heart rate and…

Coaching Athleets

A little bit about how we coach our athletes and our philosophy We like to keep things simple. While others espouse heart rate and power zones we find that these area cause of confusion, distraction and worry. Instead we prefer the following perceived exertion levels.Easy (<60%), Moderate (<60-75%), Medium (<75-85%), Mad (85-95%)*Note that we never […]