free triathlon training plans

A training plan is essential for triathlon success, as it optimizes performance across swimming, cycling, and running, enabling athletes to reach their goals effectively and efficiently.

We know that you lead a busy life juggling a job and family, we recommend you prioritise them BEFORE your training.

At Team Animis we can create tailored Individual Training plans but to start we recommend having a look at our 3 tier training plan.

We have prepared a sample training plan to cover you at 3 different levels of commitments you may find in your life.

  1. Normal Week – working 9-5
  2. Time Crunched week – really busy with work and family commitments
  3. Week off work – solid training week

Elevate your performance, conquer those distances, and make every stride count. 

Start your journey towards triathlon success now!